Five tips to overcome writer’s block

Here I have given very useful tips to overcome writer’s block.

These tips will make writer stress free, against troublesome writer’s block.

Writer can very well manage this period of writer’s block.

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 1. Wide range reading

Wide range of reading gives writer wide vision.

They will understand boldness and richness in books of famous Authors.

Writer must read fiction novel, biography or good articles.

During period of writer’s block, Writer can read books of famous author Oscar Wilde

You will find treasure of beautiful writing from Sir Oscar Wilde.

For example the picture of Dorian grey,Lady Windermere’s fan, decays of lying etc, etc.

Writer can also read books of author `Charles Dickens’ in this time of

Writers block.

One can get immense enthusiasm or inspiration to write if Writer is inclined to read more from English literature.

This type of rich and world class writing rejuvenate our creativity to write something very good.

I suggest one fiction writer `Fredrick forsyth’.his books are best fictions I have ever read.

I cannot understand why he is not writing presently.

One can read author Jane Austen for understanding marvelous literary skill.

In short I can summarize that for many people reading is hobby. But for

Regular writer, reading good, classic and wide variety of books is professional requirement.

This will definitely give inspiration to writer. They will be able to overcome writers

Block easily and write something real better.

2. Involve in other activity

I always prefer Walking as source to re energise us. Walking is just like music.

While we walk, we got relaxed and our nerves soothe out and Creativity awakens.

Aerobic exercise also greatly helps us in elevating our feeling of well being

It drives out Boredom from us. We can get new idea for writing.

3. Natural environment

From very ancient time Human beings are associated with nature.

More involvement in plants, gardening, bird watching etc gives fresh outlook of nature To Human. This may be helping in unlocking creativity of writer’s mind.

4. Woman and Music

Woman is always inspirational force for writer.

Listening music awaken creative faculty.

5. Socializing

One can goes for traveling or went to other towns to meet relatives.

This will makes your relation with close ones very healthy.

This will benefit you to become social and help you also to stay away from daily routine.

This will makes you fresh and fine in new environment.

 Author-N.B.V

BENEFITS OF FIVE DELICIOUS FRUITS -EAT MORE FRUITS FOR GOOD HEALTH.

Fruits are delicious in taste and rich source of vitamins, anti oxidants, minerals and dietary fibers. It is advisable to consume raw fruits or fresh fruit juices for optimum benefits. Fruits are beneficial in reducing weight, improve digestion, reducing effects of Alzheimer disease and reducing risk of heart disease. Eating more fruits is good for improvement of health. Fruits supply nutrients and minerals which daily food could not give to our body system. Various fruits have different characteristics, so each fruit carries the certain advantage in treating or preventing certain disease. I have narrated below benefits of main fruits.  

 

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  1. APPLE:-Apple is rich source of fiber and phytochemicals.High fiber content reduces the chances of heart disease.Apple contains no fat, so it is a good healthy bite for reducing weight. Apple juice reduces the cholesterol level. Apple is also beneficial in the digestion process. It prevents constipation. Three apples a day in the different interval of time Is a very good idea to fortify health.                           

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2. BANANA is enriched with calcium,fibers and potassium.Potassium is important in cardiac health of human. Potassium reduces the risk of heart diseases. Calcium is necessary in preventing osteoporosis in veterans. Banana also gives instant energy. Banana contains zero cholesterol and zero fat. Banana is beneficial in treatment of diarrhea and gastric ulcers. Eating a banana in breakfast will boost the stamina of the human body. 

3. ORANGE: Orange is citrus food. All citrus fruits are rich source of Vitamin C; therefore, they can empower strength to our body’s immune system.  Orange is also loaded with anti oxidants and folic acids. Orange and all citrus fruits are beneficial in preventing immunity related diseases. Oranges are rich source of Beta carotene. Oranges also contain plenty of iron content. Regular intake of orange prevents anemia.

4. BLACK GRAPES: Black grape is enriched with flavonoids, minerals and nutrients, which are helpful in heart functioning and blood circulation. Daily consuming black grapes are advisable for healthy heart. Black grapes reduce the cholesterol level. Grape also reduces appetite, so it is helpful in reducing weight. Grape prevents anemia because it is a good source of iron. Regular intake of grapes will make skin healthy. 

5. TANGERINE ORANGE. :-This is a hybrid type of orange. Varieties of tangerine orange are available. Its color varies from yellow to dark orange color. This fruit contains Vitamin C,beta carotene,potassium,magnesium,vitamin ,B2,B3,fibers,pectin,flavonoids and folic acid. Tangerine orange is the best fruit which enriched with various vitamins and minerals.

Fiber and pectin in Tangerine orange, lowers cholesterol level and reduce hypertension. Vitamin C in Tangerine orange is beneficial to enhance immunity system of human’s body.

 Author-N.B.V

 

CARROT IMPROVES THE EYE VISION AND BROCCOLI INTENSIFIES STRENGTH OF BODY'S IMMUNITY SYSTEM

CARROT IMPROVES EYE VISION.

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• Botanically carrot is rooting vegetable. Carrots are    normally orange in color.

• Carrot is biennial plant and available in cold season and summer. Taste of raw Carrot is sweet and sour also.
• Carrot is highly beneficial to health of human being.
  It contains B-CAROTENE(source of Vitamin A).Carrot is nature’s biggest source of Vitamin A .No vegetable or fruit has such rich fully loaded source of Vitamin A.
• Why Vitamin A is necessary to health?
  Vitamin A deficiency will impair human’s eye vision.
  Vitamin A is also important to improve night Vision. Orange color of carrot is due to presence of high content of B-carotene. (Source of vitamin A)
  Old age peoples or peoples with eye problems are being advised for high intake of carrot food.
• Many Nutrition content of carrot:
  Carrot also contains
  -Dietary fibers
  -Anti oxidants, minerals
  -Calcium, potassium, magnesium,
  -Vitamin c.Vitamin K and Vitamin B6.
• Carrot food intake improves eye sight and it is also helpful in various health problems.
• Carrot contains phyto nutriel which may influential to prevent certain type of cancers.
  It is believed in medical research field that carrot nutrition combination is effective
  in preventing prostrate cancer, breast cancer and colon cancer.
  Carrot helps in curing digestive disturbance, because it contains high fibers.
• Carrot intensifies strength of body immunity system. It has also anti viral and anti bacterial utility.
  
  Precaution while cooking carrot:
  Carrot is advised to cook in low heat only. Over heating will reduce its nutritional value.
  Uncooked carrot is not advisable for food intake, because low heat cooking of carrot will increase the absorption of B-Carotene.

BROCCOLI

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• Broccoli is a vegetable with green flowers like head with branches.
• It is perennial plant but mostly, cool weather suits broccoli much.
• Broccoli is rich source of Vitamin C, Vitamin K, and Vitamin A.
• Broccoli also contains dietary fibers and minerals. It is useful in treatment of peptic ulcers.
• It has also anti cancer properties, so it useful in curing prostate cancer. Broccoli has also properties of anti viral and anti bacterial.
  Broccoli intensifies strength of body immunity system.
• Low heat cooking is being advised to preserve nutritional value.
• Broccoli is believed to be more nutritious in comparison to cabbage and coulis flower.
  Carrot, broccoli and spinach are vegetables, enriched with the highest nutritional value content
• It is advisable to consume these vegetables daily or frequently to fortify our immunity system
• Good health habit is must for preventing diseases and to remain fit and healthy.

 Author-N.B.V
 

WHAT IS LOVE AND WHAT IS FAITHFULNESS?

Love is deep affection for someone. It is feeling of intense liking. Love is lustful attraction. It enhances mood of life. Love is refreshing force of life. Love is blessing, love is blissful feeling and love is total pleasure of senses. Faithfulness is undeterred commitment towards spouse, work or certain beliefs. Faithfulness is responsible for happiness of human.

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 LOVE

• Love is boldness of soul and courage of mind. It is a desire, craving for care, satisfaction. Love is a positive feeling but it is saturated with emotions, fondness, partiality, insecurity.
• Love intensify sexual urge of human body. Satisfaction of sex is by product of intense love between man and woman. Love is worship for someone. Devotion for something. Love is tender, very brittle, please handle with care.
•  Love is honey, Sweet very sweet. Love is always crystal clear, stark naked. Real love drives out each and every worry out of one’s mind. No negative thought is an attitude of human in love. Love gives immense confidence to human. Love also creates over possessiveness in mind. Extreme love in human makes him very selfish.

• Love never deters or varies but requirement of Love varies with ages. Love at young age is predominantly associated with sexual pleasure and lust of opposite sex.

•  Elder Age couple with full of love; will give importance to care for each other.

FAITHFULNESS

·         It is the best positive quality of human being. Faithfulness in human is a blessing of immense value. Faithfulness is a divine virtue and it removes all nervous tension in human being.

·         Faithful human never invite worry, fear and insecurity to his mind. Worry will change route when faithful human walks on path of life. Faithful human rarely become confused. Gift of faithfulness in human is crystal clear mind. Cultivated sincerity of human nature is responsible for faithfulness in human. Genuineness of human soul is faith in itself. Faith of Spouse in partner makes marriage a successful one

      Author:N.B.V

FINE FOOD HABITS AND EASY DIGESTION

What we eat, get digested and absorbed in body. Healthy food intake

Will helpful in good digestion and subsequently give us good health.

Main reason for poor digestion is bad dietary habits. Here I have given important advice which will be helpful for avoiding digestion disorder.

Good dietary habits are helpful to avoid disease like Irritable bowel syndrome, diarrhea, loss of appetite, peptic ulcer, nausea, constipation

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 1. Avoid Over eating of food:-

Normally human is food lover. Balanced food is necessary for nutritional requirement of human.

But very few people will have a habit of controlled food habit. Eat, as much as they like, will only give satisfaction to these glutton persons. Over eating will adversely affect digestion process. Digestion system has its limit to digest food. Undigested food will accumulated in stomach due to over eating of food. This will create gastric problems.

2. Avoid hasty chewing of food:

Properly chewing food will supply smaller and properly mixed food particle to stomach. Smaller food particles will easily break in digestion process and subsequently absorbed in our body. Digestion process will face problem in breaking big food particles.

3. Take small meals four to five a day.

Normal routine habit of two to three meals is not at all advisable.Daily habit of four to five small meals

Will regulate our metabolism properly activated. Properly activated metabolism is very important for avoiding obesity also.

4. Keep mind and body stress free.

Human’s system of digestion is affected by immune and nervous system of body. \

Stress free mind will release sufficient quantity of enzymes to facilitate easy and complete digestion.

5. Take following heath food in daily meals for easy digestion:-

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• High fiber foods like soya food, psyllium seeds (Indian name is esabgol), Green leafy vegetables.

• Fruits are usually highly nutritious and easy to digest.

• Certain vegetables for example Ginger, Spinach and Carrot are highly advisable for healthy diet.

• Ginger is a root vegetable.

• Ginger is an Indian herbal medicine which is very effective in digestion process.

• Ginger has different name in different country. Ginger is stimulant and it helpful l in production of saliva which makes swallowing of food particles easy.

• Ginger is also helpful in inducing Enzymes for food digestion.

• Herbal tea with ginger is highly effective in Common cold. Ginger is highly effective in morning sickness and nausea. Main benefit of ginger is to cure loss of appetite in human. Ginger is added as spice in many vegetable cuisines.

6. Try to avoid following food items for good digestion:-

-Animal fats

-fried oily foods

-Tobacco and alcohol

Author-N.B.V

WHY ARE YOU FURIOUS? WHY TO BECOME ANGRY OVER TRIFFLES? ANNOYANCE IS THE BIGGEST ENEMY OF HEALTH.

Anger is deeply emotional outburst about unwanted situation, matter or other person’s behavior. Antagonism is weakness of human nature. Furious behavior belittles the furious person. As a person maddened by fury of hard feeling, his composure becomes irritating. When angry nature becomes a habit, health of person is dangerously prone to risk for life.
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General causes of anger:
1.Extreme resentment against certain situation makes human angry.
2. Adversity of social, physical and psychological condition of person is root cause of angry behavior.
3.Dissatisfaction from career or social matters makes man furious.
4. Furious man has very low tolerance in facing trifles of life.
5. Over responsive, over perfectionist nature and poor emotional skill of person is contributing factor in development of angry situation.
6. These are the general cause of anger applicable to all angry personality.
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Health risks of anger:
1.High blood pressure
2.Heart problems
3.Persistent angry nature of man can cause anxiety, depression and psychological disorders.
4. Loss of appetite
socially harmful effects of anger:
Angry and hawkish attitude is not desirable at workplace Job or business adversely affected by furious nature of person. This will worsen economical condition of man. Wife and kids will   stay away from angry person.

                                                          
Pacify anger at house and family affairs. Mature and loving attitude of wife or husband will pacify anger of their spouse.
Husband should give enough time for wife and family. Regular sex satisfaction is excellent prescription for pacify furious wife.
Pacify anger at place of work:
Harmony and cooperation are the key qualities for good relationship in either place of work or social platform. This will create practical attitude of man and make him less vulnerable to vicious cycles of anger, discontent and hate.
Contented mind frame of a human is very useful in preserving calm and practical approach of human being. This is beneficial to career of human in longer term.

AUTHOR-NBV

SPINACH IS BENEFICIAL TO OUR HEALTH.

Spinach Is the Best among all available vegetable while considering health point of view.

Easily available:

SPINACH is perennial plant so it is available throughout 365 days of year.

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Spinach is edible leafy green vegetable available in about all part of world.

In various countries.name of spinach differs, but it is very easily available vegetable.

Enriched with Vitamins:  

Spinach is edible flowering plant, loaded with following vitamins and nutrients:

v  High iron content

v  Calcium

v  Highly enriched with anti oxidants

v  Vitamin A

v  Vitamin C

v  Vitamin K

v  Magnesium

v  Potassium

v  Zinc

v  Omega 3 fatty acids

v  Selenium, fibers

Precaution point of view:

Spinach supplies higher iron content, calcium and vitamins, so it is advisable to

 Eat SPINACH regularly to boost our immunity system. This prevents common seasonal ailments.

SPINACH prevents diseases:

Regular intake of spinach, helps in curing following diseases.

v  Heart disease

v  Osteoporosis

v  Gastric ailments

v  Anemia

Cooking SPINACH:

Spinach must clean properly to clear dust particles.

Spinach should immerse in hot water before cooking. This will remove germs in it.

Many vegetarian recipes available to cook spinach.

Author:N.B.V