BENEFITS OF FIVE DELICIOUS FRUITS -EAT MORE FRUITS FOR GOOD HEALTH.

Fruits are delicious in taste and rich source of vitamins, anti oxidants, minerals and dietary fibers. It is advisable to consume raw fruits or fresh fruit juices for optimum benefits. Fruits are beneficial in reducing weight, improve digestion, reducing effects of Alzheimer disease and reducing risk of heart disease. Eating more fruits is good for improvement of health. Fruits supply nutrients and minerals which daily food could not give to our body system. Various fruits have different characteristics, so each fruit carries the certain advantage in treating or preventing certain disease. I have narrated below benefits of main fruits.  

 

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  1. APPLE:-Apple is rich source of fiber and phytochemicals.High fiber content reduces the chances of heart disease.Apple contains no fat, so it is a good healthy bite for reducing weight. Apple juice reduces the cholesterol level. Apple is also beneficial in the digestion process. It prevents constipation. Three apples a day in the different interval of time Is a very good idea to fortify health.                           

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2. BANANA is enriched with calcium,fibers and potassium.Potassium is important in cardiac health of human. Potassium reduces the risk of heart diseases. Calcium is necessary in preventing osteoporosis in veterans. Banana also gives instant energy. Banana contains zero cholesterol and zero fat. Banana is beneficial in treatment of diarrhea and gastric ulcers. Eating a banana in breakfast will boost the stamina of the human body. 

3. ORANGE: Orange is citrus food. All citrus fruits are rich source of Vitamin C; therefore, they can empower strength to our body’s immune system.  Orange is also loaded with anti oxidants and folic acids. Orange and all citrus fruits are beneficial in preventing immunity related diseases. Oranges are rich source of Beta carotene. Oranges also contain plenty of iron content. Regular intake of orange prevents anemia.

4. BLACK GRAPES: Black grape is enriched with flavonoids, minerals and nutrients, which are helpful in heart functioning and blood circulation. Daily consuming black grapes are advisable for healthy heart. Black grapes reduce the cholesterol level. Grape also reduces appetite, so it is helpful in reducing weight. Grape prevents anemia because it is a good source of iron. Regular intake of grapes will make skin healthy. 

5. TANGERINE ORANGE. :-This is a hybrid type of orange. Varieties of tangerine orange are available. Its color varies from yellow to dark orange color. This fruit contains Vitamin C,beta carotene,potassium,magnesium,vitamin ,B2,B3,fibers,pectin,flavonoids and folic acid. Tangerine orange is the best fruit which enriched with various vitamins and minerals.

Fiber and pectin in Tangerine orange, lowers cholesterol level and reduce hypertension. Vitamin C in Tangerine orange is beneficial to enhance immunity system of human’s body.

 Author-N.B.V

 

FINE FOOD HABITS AND EASY DIGESTION

What we eat, get digested and absorbed in body. Healthy food intake

Will helpful in good digestion and subsequently give us good health.

Main reason for poor digestion is bad dietary habits. Here I have given important advice which will be helpful for avoiding digestion disorder.

Good dietary habits are helpful to avoid disease like Irritable bowel syndrome, diarrhea, loss of appetite, peptic ulcer, nausea, constipation

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 1. Avoid Over eating of food:-

Normally human is food lover. Balanced food is necessary for nutritional requirement of human.

But very few people will have a habit of controlled food habit. Eat, as much as they like, will only give satisfaction to these glutton persons. Over eating will adversely affect digestion process. Digestion system has its limit to digest food. Undigested food will accumulated in stomach due to over eating of food. This will create gastric problems.

2. Avoid hasty chewing of food:

Properly chewing food will supply smaller and properly mixed food particle to stomach. Smaller food particles will easily break in digestion process and subsequently absorbed in our body. Digestion process will face problem in breaking big food particles.

3. Take small meals four to five a day.

Normal routine habit of two to three meals is not at all advisable.Daily habit of four to five small meals

Will regulate our metabolism properly activated. Properly activated metabolism is very important for avoiding obesity also.

4. Keep mind and body stress free.

Human’s system of digestion is affected by immune and nervous system of body. \

Stress free mind will release sufficient quantity of enzymes to facilitate easy and complete digestion.

5. Take following heath food in daily meals for easy digestion:-

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• High fiber foods like soya food, psyllium seeds (Indian name is esabgol), Green leafy vegetables.

• Fruits are usually highly nutritious and easy to digest.

• Certain vegetables for example Ginger, Spinach and Carrot are highly advisable for healthy diet.

• Ginger is a root vegetable.

• Ginger is an Indian herbal medicine which is very effective in digestion process.

• Ginger has different name in different country. Ginger is stimulant and it helpful l in production of saliva which makes swallowing of food particles easy.

• Ginger is also helpful in inducing Enzymes for food digestion.

• Herbal tea with ginger is highly effective in Common cold. Ginger is highly effective in morning sickness and nausea. Main benefit of ginger is to cure loss of appetite in human. Ginger is added as spice in many vegetable cuisines.

6. Try to avoid following food items for good digestion:-

-Animal fats

-fried oily foods

-Tobacco and alcohol

Author-N.B.V