TOP TIPS FOR IMPROVING HAPPINESS

Happiness is serene and tranquil state of mind. Happiness is a cheerful condition of human mind. It is a blissful feeling of contented human. The positive Attitude is very important to become happy. Happiness has various forms. Happiness may come from love of spouse.Touching; kissing kids and playing with them are wonderful moments. Following tips may be helpful for getting happiness in life.

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1. Stress is a bad habit. Do everything to reduce stress. Happiness is staying at miles away from stressful humans. Avoid stress and you will open door to pleasure.
2. Maintain harmony in family and workplace.
3. Health is wealth. Keep yourself healthy. Healthy food and regular exercise are keys to good health.
4. Organize daily activities and work schedules.
5. Keep the positive state of mind and positive body language.
6. Nurture your hobbies. Love your hobby. Give some time daily to your favorite activities.
7. Always be proud of yourself.
8. Do not be over perfectionist.
9. Neglect trifles of the daily life.
10. Keep company of the positive and cheerful friends.
11. Stay away from obsessive nature.
12. Control your vitiated ego.
13. Fortify emotional health.
14. Balance your mood swings.
15. Avoid higher expectation from anything.
16. Practice calming techniques of yoga and meditation.
17. Practice patience in odd situation.
18. Do not give much importance to money. The craving for money is not good for healthy and       happy mind.
19. Practicing compassion is an important key to find genuine pleasure.
20. Keep pace of life in proper rhythm. Avoid Hurry and worry.
21. Avoid loneliness. Loneliness is a synonym of unhappiness.

Author:N.B.V

WHAT IS AGORAPHOBIA, WHAT ARE THE CAUSES OF AGORAPHOBIA AND WHAT ARE THE EFFECTIVE WAYS TO CURE THIS DISEASE?

Phobia is intense fear of some situation; object or place.Agoraphobia is fear of visiting to public places. It is the worst kind of phobia that makes patient mentally handicapped.

What exactly is Agoraphobia?

Agoraphobia is extreme fear of visiting market place.

Generally Patient with Agoraphobia has fear of Visiting following places.

·         Shopping market                                                           

·         Cinema theater

·         Sea shore

·         Tunnel

·         Bridge

·         Social gatherings, such as marriages, events, parties etc

·         Transportation

·         Air planes

·         Elevators

·         Patient feels an intense PHOBIC feeling and panic attacks while visiting public places. Patient cannot face this overwhelming 

      Feeling of fear or embarrassment.Patient readily escape from public places like there is no tomorrow.

Causes of agoraphobia:

·         Genetic inheritance may be main contributing factor

·         Severe Anxiety syndrome and worsened panic disorder may induce panic attacks. This situation makes patient more venerable to agoraphobia.

·         Feeling of loneliness

·         Feeling of helplessness. Patient has the extreme fear filling that he will not face either certain circumstances, or situation. This mentality makes patient fearful, depressed and agoraphobic.

·         Nervous personality of person makes him hopelessly fearful.

Symptoms of agoraphobia 

  Agoraphobia causes symptoms, similar to panic attack and severe anxiety disorder.

  These symptoms are mentioned below.

§  Loss of breath

§  Palpitation-increase heart rate

§  perspiration while visiting public places

§  Patient has hard feeling of loose his self control whiles visiting public places.

§  He will afraid of facing certain situation.

§  Trembling while facing certain object, place or situation.

Medical Treatment of Agoraphobia:

·         Anti depressants

·         anti anxiety medicines

Medical supervised treatment will help patient to recover from worsened condition.

Bold approach:

Agoraphobic patient has fear of visiting public places.

Gradually exposing agoraphobic patient to place which he fears, is the best therapy.

Apply this technique frequently.

After repeatedly facing feared situation, Patient will realizes his senseless fear.

Yoga, meditation and cognitive behavioral therapy

These therapies are helpful to relax patient, provided proper guidance of experts are available.

FIVE TIPS TO CURE CHRONIC FATIGUE SYNDROME

Chronic fatigue syndrome is a state of continued tiredness.

It is difficult to cure completely. 

Proper medical advice, attention and patient’s active participation is helpful in relieving CFS SYNDROME (Chronic Fatigue Syndrome).Yoga and Meditation is very much helpful in controlling CFS syndrome.

Symptoms

They are vary in different patients but some common symptoms are mentioned

Below.

·         prolonged tiredness

·         Patient feels drained of energy from body.

·         Patient cannot do his daily duty completely. He can do, only forty to fifty percent of his daily duty.

·         This symptom is also present in patient with depression, headaches and body aches

              Low grade fever

Tips for Curing chronic fatigue syndrome

Tip: 1

Yoga and Meditation

·         Guided practice of Yoga assans (posture) is highly efficient in relieving stressful situation of patient.

·         Practicing meditation under proper supervision by yoga guru is very important .This will beneficial in reducing chronic Fatigue Syndrome.

·         Excessive physical and emotional stress is root cause of creating CFS syndrome.

·         Patient with CFS syndrome should practice art of deep breathing.

·         Deep breathing at regular Interval of day time, will reduce stress hormone drastically

             and  person with CFS syndrome will get Feeling of well being.

Tip: 2                                                      

Food Habits  

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·         Bad food habit is also contributing factor in aggravating CFS syndrome.

·         Whole Grain food, protein rich food, Nuts and soya foods are good energy supplements.

They are useful in reducing severity of CFS syndrome.

·         Citrus foods enrich with vitamin C and Leafy Vegetables are advisable for CFS patient.

Tip: 3

Medical treatment

·         Proper medical advice is must in curing ailment of CFS syndrome.

·         Doctors generally recommends anti depressants and anti anxiety drugs in curing CFS syndrome.

·         Pain relieving medicine also helpful for reducing muscle pain and body ache.

·         Doctors are also advising medicinal supplement of Vitamin B complex, Vitamin C, Vitamin D and VitamineB12.

 

Tip: 4

Aerobic Exercise

·         CFS patient who exercise regularly is more likely to become normal.

·         Fitness Walking is very useful

·        Jumping rope, Stair climbing and bicycling is advisable

Tip: 5

Increase comfort level of CFS syndrome

·         Extreme emotional stress and Nervous tension is major causes of this ailment.

·         Cognitive behavioral therapy and Self hypnosis

            is directly effective in establishing Patients comfort pace of life.