TOP TIPS FOR IMPROVING HAPPINESS

Happiness is serene and tranquil state of mind. Happiness is a cheerful condition of human mind. It is a blissful feeling of contented human. The positive Attitude is very important to become happy. Happiness has various forms. Happiness may come from love of spouse.Touching; kissing kids and playing with them are wonderful moments. Following tips may be helpful for getting happiness in life.

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1. Stress is a bad habit. Do everything to reduce stress. Happiness is staying at miles away from stressful humans. Avoid stress and you will open door to pleasure.
2. Maintain harmony in family and workplace.
3. Health is wealth. Keep yourself healthy. Healthy food and regular exercise are keys to good health.
4. Organize daily activities and work schedules.
5. Keep the positive state of mind and positive body language.
6. Nurture your hobbies. Love your hobby. Give some time daily to your favorite activities.
7. Always be proud of yourself.
8. Do not be over perfectionist.
9. Neglect trifles of the daily life.
10. Keep company of the positive and cheerful friends.
11. Stay away from obsessive nature.
12. Control your vitiated ego.
13. Fortify emotional health.
14. Balance your mood swings.
15. Avoid higher expectation from anything.
16. Practice calming techniques of yoga and meditation.
17. Practice patience in odd situation.
18. Do not give much importance to money. The craving for money is not good for healthy and       happy mind.
19. Practicing compassion is an important key to find genuine pleasure.
20. Keep pace of life in proper rhythm. Avoid Hurry and worry.
21. Avoid loneliness. Loneliness is a synonym of unhappiness.

Author:N.B.V

FIVE TIPS TO CURE CHRONIC FATIGUE SYNDROME

Chronic fatigue syndrome is a state of continued tiredness.

It is difficult to cure completely. 

Proper medical advice, attention and patient’s active participation is helpful in relieving CFS SYNDROME (Chronic Fatigue Syndrome).Yoga and Meditation is very much helpful in controlling CFS syndrome.

Symptoms

They are vary in different patients but some common symptoms are mentioned

Below.

·         prolonged tiredness

·         Patient feels drained of energy from body.

·         Patient cannot do his daily duty completely. He can do, only forty to fifty percent of his daily duty.

·         This symptom is also present in patient with depression, headaches and body aches

              Low grade fever

Tips for Curing chronic fatigue syndrome

Tip: 1

Yoga and Meditation

·         Guided practice of Yoga assans (posture) is highly efficient in relieving stressful situation of patient.

·         Practicing meditation under proper supervision by yoga guru is very important .This will beneficial in reducing chronic Fatigue Syndrome.

·         Excessive physical and emotional stress is root cause of creating CFS syndrome.

·         Patient with CFS syndrome should practice art of deep breathing.

·         Deep breathing at regular Interval of day time, will reduce stress hormone drastically

             and  person with CFS syndrome will get Feeling of well being.

Tip: 2                                                      

Food Habits  

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·         Bad food habit is also contributing factor in aggravating CFS syndrome.

·         Whole Grain food, protein rich food, Nuts and soya foods are good energy supplements.

They are useful in reducing severity of CFS syndrome.

·         Citrus foods enrich with vitamin C and Leafy Vegetables are advisable for CFS patient.

Tip: 3

Medical treatment

·         Proper medical advice is must in curing ailment of CFS syndrome.

·         Doctors generally recommends anti depressants and anti anxiety drugs in curing CFS syndrome.

·         Pain relieving medicine also helpful for reducing muscle pain and body ache.

·         Doctors are also advising medicinal supplement of Vitamin B complex, Vitamin C, Vitamin D and VitamineB12.

 

Tip: 4

Aerobic Exercise

·         CFS patient who exercise regularly is more likely to become normal.

·         Fitness Walking is very useful

·        Jumping rope, Stair climbing and bicycling is advisable

Tip: 5

Increase comfort level of CFS syndrome

·         Extreme emotional stress and Nervous tension is major causes of this ailment.

·         Cognitive behavioral therapy and Self hypnosis

            is directly effective in establishing Patients comfort pace of life.