TOP TIPS FOR IMPROVING HAPPINESS

Happiness is serene and tranquil state of mind. Happiness is a cheerful condition of human mind. It is a blissful feeling of contented human. The positive Attitude is very important to become happy. Happiness has various forms. Happiness may come from love of spouse.Touching; kissing kids and playing with them are wonderful moments. Following tips may be helpful for getting happiness in life.

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1. Stress is a bad habit. Do everything to reduce stress. Happiness is staying at miles away from stressful humans. Avoid stress and you will open door to pleasure.
2. Maintain harmony in family and workplace.
3. Health is wealth. Keep yourself healthy. Healthy food and regular exercise are keys to good health.
4. Organize daily activities and work schedules.
5. Keep the positive state of mind and positive body language.
6. Nurture your hobbies. Love your hobby. Give some time daily to your favorite activities.
7. Always be proud of yourself.
8. Do not be over perfectionist.
9. Neglect trifles of the daily life.
10. Keep company of the positive and cheerful friends.
11. Stay away from obsessive nature.
12. Control your vitiated ego.
13. Fortify emotional health.
14. Balance your mood swings.
15. Avoid higher expectation from anything.
16. Practice calming techniques of yoga and meditation.
17. Practice patience in odd situation.
18. Do not give much importance to money. The craving for money is not good for healthy and       happy mind.
19. Practicing compassion is an important key to find genuine pleasure.
20. Keep pace of life in proper rhythm. Avoid Hurry and worry.
21. Avoid loneliness. Loneliness is a synonym of unhappiness.

Author:N.B.V

BENEFITS OF FIVE DELICIOUS FRUITS -EAT MORE FRUITS FOR GOOD HEALTH.

Fruits are delicious in taste and rich source of vitamins, anti oxidants, minerals and dietary fibers. It is advisable to consume raw fruits or fresh fruit juices for optimum benefits. Fruits are beneficial in reducing weight, improve digestion, reducing effects of Alzheimer disease and reducing risk of heart disease. Eating more fruits is good for improvement of health. Fruits supply nutrients and minerals which daily food could not give to our body system. Various fruits have different characteristics, so each fruit carries the certain advantage in treating or preventing certain disease. I have narrated below benefits of main fruits.  

 

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  1. APPLE:-Apple is rich source of fiber and phytochemicals.High fiber content reduces the chances of heart disease.Apple contains no fat, so it is a good healthy bite for reducing weight. Apple juice reduces the cholesterol level. Apple is also beneficial in the digestion process. It prevents constipation. Three apples a day in the different interval of time Is a very good idea to fortify health.                           

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2. BANANA is enriched with calcium,fibers and potassium.Potassium is important in cardiac health of human. Potassium reduces the risk of heart diseases. Calcium is necessary in preventing osteoporosis in veterans. Banana also gives instant energy. Banana contains zero cholesterol and zero fat. Banana is beneficial in treatment of diarrhea and gastric ulcers. Eating a banana in breakfast will boost the stamina of the human body. 

3. ORANGE: Orange is citrus food. All citrus fruits are rich source of Vitamin C; therefore, they can empower strength to our body’s immune system.  Orange is also loaded with anti oxidants and folic acids. Orange and all citrus fruits are beneficial in preventing immunity related diseases. Oranges are rich source of Beta carotene. Oranges also contain plenty of iron content. Regular intake of orange prevents anemia.

4. BLACK GRAPES: Black grape is enriched with flavonoids, minerals and nutrients, which are helpful in heart functioning and blood circulation. Daily consuming black grapes are advisable for healthy heart. Black grapes reduce the cholesterol level. Grape also reduces appetite, so it is helpful in reducing weight. Grape prevents anemia because it is a good source of iron. Regular intake of grapes will make skin healthy. 

5. TANGERINE ORANGE. :-This is a hybrid type of orange. Varieties of tangerine orange are available. Its color varies from yellow to dark orange color. This fruit contains Vitamin C,beta carotene,potassium,magnesium,vitamin ,B2,B3,fibers,pectin,flavonoids and folic acid. Tangerine orange is the best fruit which enriched with various vitamins and minerals.

Fiber and pectin in Tangerine orange, lowers cholesterol level and reduce hypertension. Vitamin C in Tangerine orange is beneficial to enhance immunity system of human’s body.

 Author-N.B.V

 

CARROT IMPROVES THE EYE VISION AND BROCCOLI INTENSIFIES STRENGTH OF BODY'S IMMUNITY SYSTEM

CARROT IMPROVES EYE VISION.

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• Botanically carrot is rooting vegetable. Carrots are    normally orange in color.

• Carrot is biennial plant and available in cold season and summer. Taste of raw Carrot is sweet and sour also.
• Carrot is highly beneficial to health of human being.
  It contains B-CAROTENE(source of Vitamin A).Carrot is nature’s biggest source of Vitamin A .No vegetable or fruit has such rich fully loaded source of Vitamin A.
• Why Vitamin A is necessary to health?
  Vitamin A deficiency will impair human’s eye vision.
  Vitamin A is also important to improve night Vision. Orange color of carrot is due to presence of high content of B-carotene. (Source of vitamin A)
  Old age peoples or peoples with eye problems are being advised for high intake of carrot food.
• Many Nutrition content of carrot:
  Carrot also contains
  -Dietary fibers
  -Anti oxidants, minerals
  -Calcium, potassium, magnesium,
  -Vitamin c.Vitamin K and Vitamin B6.
• Carrot food intake improves eye sight and it is also helpful in various health problems.
• Carrot contains phyto nutriel which may influential to prevent certain type of cancers.
  It is believed in medical research field that carrot nutrition combination is effective
  in preventing prostrate cancer, breast cancer and colon cancer.
  Carrot helps in curing digestive disturbance, because it contains high fibers.
• Carrot intensifies strength of body immunity system. It has also anti viral and anti bacterial utility.
  
  Precaution while cooking carrot:
  Carrot is advised to cook in low heat only. Over heating will reduce its nutritional value.
  Uncooked carrot is not advisable for food intake, because low heat cooking of carrot will increase the absorption of B-Carotene.

BROCCOLI

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• Broccoli is a vegetable with green flowers like head with branches.
• It is perennial plant but mostly, cool weather suits broccoli much.
• Broccoli is rich source of Vitamin C, Vitamin K, and Vitamin A.
• Broccoli also contains dietary fibers and minerals. It is useful in treatment of peptic ulcers.
• It has also anti cancer properties, so it useful in curing prostate cancer. Broccoli has also properties of anti viral and anti bacterial.
  Broccoli intensifies strength of body immunity system.
• Low heat cooking is being advised to preserve nutritional value.
• Broccoli is believed to be more nutritious in comparison to cabbage and coulis flower.
  Carrot, broccoli and spinach are vegetables, enriched with the highest nutritional value content
• It is advisable to consume these vegetables daily or frequently to fortify our immunity system
• Good health habit is must for preventing diseases and to remain fit and healthy.

 Author-N.B.V
 

FINE FOOD HABITS AND EASY DIGESTION

What we eat, get digested and absorbed in body. Healthy food intake

Will helpful in good digestion and subsequently give us good health.

Main reason for poor digestion is bad dietary habits. Here I have given important advice which will be helpful for avoiding digestion disorder.

Good dietary habits are helpful to avoid disease like Irritable bowel syndrome, diarrhea, loss of appetite, peptic ulcer, nausea, constipation

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 1. Avoid Over eating of food:-

Normally human is food lover. Balanced food is necessary for nutritional requirement of human.

But very few people will have a habit of controlled food habit. Eat, as much as they like, will only give satisfaction to these glutton persons. Over eating will adversely affect digestion process. Digestion system has its limit to digest food. Undigested food will accumulated in stomach due to over eating of food. This will create gastric problems.

2. Avoid hasty chewing of food:

Properly chewing food will supply smaller and properly mixed food particle to stomach. Smaller food particles will easily break in digestion process and subsequently absorbed in our body. Digestion process will face problem in breaking big food particles.

3. Take small meals four to five a day.

Normal routine habit of two to three meals is not at all advisable.Daily habit of four to five small meals

Will regulate our metabolism properly activated. Properly activated metabolism is very important for avoiding obesity also.

4. Keep mind and body stress free.

Human’s system of digestion is affected by immune and nervous system of body. \

Stress free mind will release sufficient quantity of enzymes to facilitate easy and complete digestion.

5. Take following heath food in daily meals for easy digestion:-

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• High fiber foods like soya food, psyllium seeds (Indian name is esabgol), Green leafy vegetables.

• Fruits are usually highly nutritious and easy to digest.

• Certain vegetables for example Ginger, Spinach and Carrot are highly advisable for healthy diet.

• Ginger is a root vegetable.

• Ginger is an Indian herbal medicine which is very effective in digestion process.

• Ginger has different name in different country. Ginger is stimulant and it helpful l in production of saliva which makes swallowing of food particles easy.

• Ginger is also helpful in inducing Enzymes for food digestion.

• Herbal tea with ginger is highly effective in Common cold. Ginger is highly effective in morning sickness and nausea. Main benefit of ginger is to cure loss of appetite in human. Ginger is added as spice in many vegetable cuisines.

6. Try to avoid following food items for good digestion:-

-Animal fats

-fried oily foods

-Tobacco and alcohol

Author-N.B.V