Yoga and meditation for spiritual progress

Yoga and meditation are Indian spiritual art. If properly practiced both arts are very much helpful for spiritual development.

-Yoga is a meditative practice of Hinduism from India.

-Yoga means union of body and soul with balanced senses.

-Meditation in yoga involves control breathing with yoga posture.

-Yogi is person who has got enough skill and learning in yogashastra and meditation.

-There are four types of yoga are described in Ancient Indian yogashastra

  Raj yoga

  Karma yoga

  Bhakti yoga

  Gnan yoga,

  Karma yoga specifically gives importance on action or doing one’s own duty or work.

  Bhakti yoga, gives importance to devotion.

  Gnan yoga is predominantly knowledge yoga.

 -Yoga is very beneficial to physical and mental health of human being. But proper advice of

Proper yoga guru is essential.

 -Yogi (yoga guru) can be very helpful in treating physical and psychological health of person.

 Emotional upheavals, built up stress etc can be very well managed by true practice of yoga.

 -Various postures of yoga and methods of yoga are very important.

 -Yoga is a pure Indian religious art which is helpful in improving health. 

 -Many well known yoga retreats are available in India. These retreats are supervised

    Under very experienced yoga guru (yogi). Many chronic diseases are cured by yoga practice

    In these yoga retreats.

-Yoga and meditation can cure many chronic diseases, for example

   Back pain

   Gastric problems

   Depression

   Hyper tension etc.

Author-N.B.V

What Is Hypoglycemia? What Are The Causes Of Hypoglycemia?

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Hypoglycemia is below normal level of glucose in blood of human. Hypoglycemia is increasingly common in people with diabetes. Hypoglycemia can occur at any age group due to many reasons. The treatment for hypoglycemia is to raising blood Sugar level to normal level.

Symptoms of Hypoglycemia hinges on how low in level of blood sugar of patient drops.
Most common symptoms are narrated below.

•   Nervousness
•   Vomiting
•   Headache, Sweating,
•   Palpitation
•   paralysis
•   Depression, anxiety, trouble in speaking
•   Heavy breathing, coma

Common causes of Hypoglycemia are mentioned below and Treatment of hypoglycemia

•   Diabetes

•   Metabolic problems

•   Genetic inheritance  

•   starvation of food

•   Problems caused by surgery

•   Under nutrition

•   Side effects of certain drugs

•   aged patient with  fairly long illness.

•   Disease of certain body organs.

Treatment is focused on immediate raising patient’s level of blood sugar to normal level. Patient with hypoglycemia must have to take food or juice added with sugar. Consumption of more sugar is important in raising blood sugar level. Consuming glucose tablets and drink plenty of juices from fruits are advisable.
 Mild hypoglycemia is not risky although severe hypoglycemia is very risky disease and it is advisable to hospitalize patient with severe hypoglycemia immediately and strictly adhere to medicine advised by medical professional.


Author-N.B.V

Five tips to overcome writer’s block

Here I have given very useful tips to overcome writer’s block.

These tips will make writer stress free, against troublesome writer’s block.

Writer can very well manage this period of writer’s block.

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 1. Wide range reading

Wide range of reading gives writer wide vision.

They will understand boldness and richness in books of famous Authors.

Writer must read fiction novel, biography or good articles.

During period of writer’s block, Writer can read books of famous author Oscar Wilde

You will find treasure of beautiful writing from Sir Oscar Wilde.

For example the picture of Dorian grey,Lady Windermere’s fan, decays of lying etc, etc.

Writer can also read books of author `Charles Dickens’ in this time of

Writers block.

One can get immense enthusiasm or inspiration to write if Writer is inclined to read more from English literature.

This type of rich and world class writing rejuvenate our creativity to write something very good.

I suggest one fiction writer `Fredrick forsyth’.his books are best fictions I have ever read.

I cannot understand why he is not writing presently.

One can read author Jane Austen for understanding marvelous literary skill.

In short I can summarize that for many people reading is hobby. But for

Regular writer, reading good, classic and wide variety of books is professional requirement.

This will definitely give inspiration to writer. They will be able to overcome writers

Block easily and write something real better.

2. Involve in other activity

I always prefer Walking as source to re energise us. Walking is just like music.

While we walk, we got relaxed and our nerves soothe out and Creativity awakens.

Aerobic exercise also greatly helps us in elevating our feeling of well being

It drives out Boredom from us. We can get new idea for writing.

3. Natural environment

From very ancient time Human beings are associated with nature.

More involvement in plants, gardening, bird watching etc gives fresh outlook of nature To Human. This may be helping in unlocking creativity of writer’s mind.

4. Woman and Music

Woman is always inspirational force for writer.

Listening music awaken creative faculty.

5. Socializing

One can goes for traveling or went to other towns to meet relatives.

This will makes your relation with close ones very healthy.

This will benefit you to become social and help you also to stay away from daily routine.

This will makes you fresh and fine in new environment.

 Author-N.B.V

BENEFITS OF FIVE DELICIOUS FRUITS -EAT MORE FRUITS FOR GOOD HEALTH.

Fruits are delicious in taste and rich source of vitamins, anti oxidants, minerals and dietary fibers. It is advisable to consume raw fruits or fresh fruit juices for optimum benefits. Fruits are beneficial in reducing weight, improve digestion, reducing effects of Alzheimer disease and reducing risk of heart disease. Eating more fruits is good for improvement of health. Fruits supply nutrients and minerals which daily food could not give to our body system. Various fruits have different characteristics, so each fruit carries the certain advantage in treating or preventing certain disease. I have narrated below benefits of main fruits.  

 

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  1. APPLE:-Apple is rich source of fiber and phytochemicals.High fiber content reduces the chances of heart disease.Apple contains no fat, so it is a good healthy bite for reducing weight. Apple juice reduces the cholesterol level. Apple is also beneficial in the digestion process. It prevents constipation. Three apples a day in the different interval of time Is a very good idea to fortify health.                           

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2. BANANA is enriched with calcium,fibers and potassium.Potassium is important in cardiac health of human. Potassium reduces the risk of heart diseases. Calcium is necessary in preventing osteoporosis in veterans. Banana also gives instant energy. Banana contains zero cholesterol and zero fat. Banana is beneficial in treatment of diarrhea and gastric ulcers. Eating a banana in breakfast will boost the stamina of the human body. 

3. ORANGE: Orange is citrus food. All citrus fruits are rich source of Vitamin C; therefore, they can empower strength to our body’s immune system.  Orange is also loaded with anti oxidants and folic acids. Orange and all citrus fruits are beneficial in preventing immunity related diseases. Oranges are rich source of Beta carotene. Oranges also contain plenty of iron content. Regular intake of orange prevents anemia.

4. BLACK GRAPES: Black grape is enriched with flavonoids, minerals and nutrients, which are helpful in heart functioning and blood circulation. Daily consuming black grapes are advisable for healthy heart. Black grapes reduce the cholesterol level. Grape also reduces appetite, so it is helpful in reducing weight. Grape prevents anemia because it is a good source of iron. Regular intake of grapes will make skin healthy. 

5. TANGERINE ORANGE. :-This is a hybrid type of orange. Varieties of tangerine orange are available. Its color varies from yellow to dark orange color. This fruit contains Vitamin C,beta carotene,potassium,magnesium,vitamin ,B2,B3,fibers,pectin,flavonoids and folic acid. Tangerine orange is the best fruit which enriched with various vitamins and minerals.

Fiber and pectin in Tangerine orange, lowers cholesterol level and reduce hypertension. Vitamin C in Tangerine orange is beneficial to enhance immunity system of human’s body.

 Author-N.B.V

 

CARROT IMPROVES THE EYE VISION AND BROCCOLI INTENSIFIES STRENGTH OF BODY'S IMMUNITY SYSTEM

CARROT IMPROVES EYE VISION.

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• Botanically carrot is rooting vegetable. Carrots are    normally orange in color.

• Carrot is biennial plant and available in cold season and summer. Taste of raw Carrot is sweet and sour also.
• Carrot is highly beneficial to health of human being.
  It contains B-CAROTENE(source of Vitamin A).Carrot is nature’s biggest source of Vitamin A .No vegetable or fruit has such rich fully loaded source of Vitamin A.
• Why Vitamin A is necessary to health?
  Vitamin A deficiency will impair human’s eye vision.
  Vitamin A is also important to improve night Vision. Orange color of carrot is due to presence of high content of B-carotene. (Source of vitamin A)
  Old age peoples or peoples with eye problems are being advised for high intake of carrot food.
• Many Nutrition content of carrot:
  Carrot also contains
  -Dietary fibers
  -Anti oxidants, minerals
  -Calcium, potassium, magnesium,
  -Vitamin c.Vitamin K and Vitamin B6.
• Carrot food intake improves eye sight and it is also helpful in various health problems.
• Carrot contains phyto nutriel which may influential to prevent certain type of cancers.
  It is believed in medical research field that carrot nutrition combination is effective
  in preventing prostrate cancer, breast cancer and colon cancer.
  Carrot helps in curing digestive disturbance, because it contains high fibers.
• Carrot intensifies strength of body immunity system. It has also anti viral and anti bacterial utility.
  
  Precaution while cooking carrot:
  Carrot is advised to cook in low heat only. Over heating will reduce its nutritional value.
  Uncooked carrot is not advisable for food intake, because low heat cooking of carrot will increase the absorption of B-Carotene.

BROCCOLI

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• Broccoli is a vegetable with green flowers like head with branches.
• It is perennial plant but mostly, cool weather suits broccoli much.
• Broccoli is rich source of Vitamin C, Vitamin K, and Vitamin A.
• Broccoli also contains dietary fibers and minerals. It is useful in treatment of peptic ulcers.
• It has also anti cancer properties, so it useful in curing prostate cancer. Broccoli has also properties of anti viral and anti bacterial.
  Broccoli intensifies strength of body immunity system.
• Low heat cooking is being advised to preserve nutritional value.
• Broccoli is believed to be more nutritious in comparison to cabbage and coulis flower.
  Carrot, broccoli and spinach are vegetables, enriched with the highest nutritional value content
• It is advisable to consume these vegetables daily or frequently to fortify our immunity system
• Good health habit is must for preventing diseases and to remain fit and healthy.

 Author-N.B.V
 

WHAT IS LOVE AND WHAT IS FAITHFULNESS?

Love is deep affection for someone. It is feeling of intense liking. Love is lustful attraction. It enhances mood of life. Love is refreshing force of life. Love is blessing, love is blissful feeling and love is total pleasure of senses. Faithfulness is undeterred commitment towards spouse, work or certain beliefs. Faithfulness is responsible for happiness of human.

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 LOVE

• Love is boldness of soul and courage of mind. It is a desire, craving for care, satisfaction. Love is a positive feeling but it is saturated with emotions, fondness, partiality, insecurity.
• Love intensify sexual urge of human body. Satisfaction of sex is by product of intense love between man and woman. Love is worship for someone. Devotion for something. Love is tender, very brittle, please handle with care.
•  Love is honey, Sweet very sweet. Love is always crystal clear, stark naked. Real love drives out each and every worry out of one’s mind. No negative thought is an attitude of human in love. Love gives immense confidence to human. Love also creates over possessiveness in mind. Extreme love in human makes him very selfish.

• Love never deters or varies but requirement of Love varies with ages. Love at young age is predominantly associated with sexual pleasure and lust of opposite sex.

•  Elder Age couple with full of love; will give importance to care for each other.

FAITHFULNESS

·         It is the best positive quality of human being. Faithfulness in human is a blessing of immense value. Faithfulness is a divine virtue and it removes all nervous tension in human being.

·         Faithful human never invite worry, fear and insecurity to his mind. Worry will change route when faithful human walks on path of life. Faithful human rarely become confused. Gift of faithfulness in human is crystal clear mind. Cultivated sincerity of human nature is responsible for faithfulness in human. Genuineness of human soul is faith in itself. Faith of Spouse in partner makes marriage a successful one

      Author:N.B.V