SPINACH IS BENEFICIAL TO OUR HEALTH.

Spinach Is the Best among all available vegetable while considering health point of view.

Easily available:

SPINACH is perennial plant so it is available throughout 365 days of year.

                                                Free image from wikimedia

Spinach is edible leafy green vegetable available in about all part of world.

In various countries.name of spinach differs, but it is very easily available vegetable.

Enriched with Vitamins:  

Spinach is edible flowering plant, loaded with following vitamins and nutrients:

v  High iron content

v  Calcium

v  Highly enriched with anti oxidants

v  Vitamin A

v  Vitamin C

v  Vitamin K

v  Magnesium

v  Potassium

v  Zinc

v  Omega 3 fatty acids

v  Selenium, fibers

Precaution point of view:

Spinach supplies higher iron content, calcium and vitamins, so it is advisable to

 Eat SPINACH regularly to boost our immunity system. This prevents common seasonal ailments.

SPINACH prevents diseases:

Regular intake of spinach, helps in curing following diseases.

v  Heart disease

v  Osteoporosis

v  Gastric ailments

v  Anemia

Cooking SPINACH:

Spinach must clean properly to clear dust particles.

Spinach should immerse in hot water before cooking. This will remove germs in it.

Many vegetarian recipes available to cook spinach.

Author:N.B.V