Hypertension now a day’s prevalent in old and young people also.
In addition to Consuming Daily medicine, Hypertensive patient should learn the ways to control hypertension.
A. Causes of Hypertension
1. Sedentary habits, lack of physical activity.
2. Angry nature.
3. Over emotionality.
4. Worrying and over anxious nature.
5. Typical nature of over perfection.
6. High intake of salt and oily food.
7. Family problem are not good for hypertensive patient. Continuous family disturbances such as matrimonial problems and domestic quarrels will raise blood pressure of hypertensive patient.
8. Quarrelsome wife or husband in house is potential contributors in raising their spouse’s Blood pressure.
9. Arrogant, rude and bad boss at office can easily disturb blood pressure of
His sensitive employee
10. Financial problems
11. One most contributing factor is over sensitivity of human.This makes sympathetic nerves over active 
and which in turn raise blood pressure
and which in turn raise blood pressure 
B. Prevention and cure of Hypertension
1. We know causes of hypertension. By avoiding causes we can lessen possibility of hypertension.
2. Regular exercise and daily long walks are most useful to control high blood pressure.
3. Regular and timely medicine intake is must. Many groups of medicines are available.
They all have their side effects. It is advisable to consume medicine of blood pressure regularly.
4. Medicine must not take while stomach is empty. Breakfast is advisable before consuming medicine. This will reduce side effects of pills for blood pressure. Some patients show gap between blood pressure reading of sitting and supine position.Fatigue Syndrome
5. One major factor useful for reducing high blood pressure is weight control. Patient who reduce their weights by five to six kilogram under medical guidance is observed to reduce High blood pressure considerably.
6. Harmony of family members and good work atmosphere is very for blood pressure to remain in control.
7. Regular satisfactory sexual relation between husband and wife is also fine for relaxation and in turn lowering blood pressure.
8. Regular medical checkups are also advisable.
9. Over eating is strictly prohibited for hypertensive persons.
10. Food with high fiber and soya food are best for hypertensive patient. More Fruit intake is vital in lowering high blood pressure.
11. Food is wonder Herb which is advisable to consume daily with lunch.
12. Walnut is one type of dry fruit which lowers high blood pressure, provided we took it on daily basis. Walnut also reduces triglyceride fats in blood of human body.
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