Yoga and meditation are Indian spiritual art. If properly practiced both arts are very much helpful for spiritual development.
-Yoga is a meditative practice of Hinduism from India.
-Yoga means union of body and soul with balanced senses.
-Meditation in yoga involves control breathing with yoga posture.
-Yogi is person who has got enough skill and learning in yogashastra and meditation.
-There are four types of yoga are described in Ancient Indian yogashastra
Raj yoga
Karma yoga
Bhakti yoga
Gnan yoga,
Karma yoga specifically gives importance on action or doing one’s own duty or work.
Bhakti yoga, gives importance to devotion.
Gnan yoga is predominantly knowledge yoga.
-Yoga is very beneficial to physical and mental health of human being. But proper advice of
Proper yoga guru is essential.
-Yogi (yoga guru) can be very helpful in treating physical and psychological health of person.
Emotional upheavals, built up stress etc can be very well managed by true practice of yoga.
-Various postures of yoga and methods of yoga are very important.
-Yoga is a pure Indian religious art which is helpful in improving health.
-Many well known yoga retreats are available in India. These retreats are supervised
Under very experienced yoga guru (yogi). Many chronic diseases are cured by yoga practice
In these yoga retreats.
-Yoga and meditation can cure many chronic diseases, for example
Back pain
Gastric problems
Hyper tension etc.
Author-N.B.V
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